Seeing a dentist on a regular basis is important because it improves your overall health. Dentists check for diseases and conditions that people cannot normally see and save money through early prevention. While dairy products, fruits, vegetables, and fish are beneficial for teeth, alcohol, candy, fruit juice, and soft drinks are harmful for teeth. Maintaining proper oral health is easy if you take the proper steps and precautions including limit or stop smoking, floss once a day, and brush your teeth twice a day. Take time to research effective and smart ways to care for your teeth so your smile will remain beautiful.